As a retired Navy SEAL with a master’s degree (M.Sc.) in Health and Human Performace, I take my fitness seriously. I’ve had the opportunity over the past 30+ years to use some of the latest products in health and fitness, so when I had the chance to test out a Helix lateral trainer, well… it was ...

LA Police Gear and North American Rescue have teamed up to design some amazing first aid kits to make it easy and affordable for everyone to have all the essentials you need in a compact pouch you can bring with you anywhere. I’ve been teaching people how to safely and effectively use ...

I am excited to do this Fresh Pressed Olive Oil Club Review as my favorite brain fuel is healthy extra virgin olive oil. Fats are the building blocks of every cell in your body—literally the foundation of what makes you—you! In fact, your brain is the fattest organ in your body and consists ...

It is important to leave our comfort zones and push ourselves to exceed our limits. It’s also important to give the body enough rest and recovery to make those gains stick. For years one way I’ve done this is through massage, but it can get expensive after a while. I had an old massage chair and ...

Sometimes the first strike is all you need, be it a life challenge or a tough opponent. This review is going to talk about self-defense techniques for facing the later. I found the First Strike system when I trained with one of the creators, and a great guy, Todd Lamb. There is a lot that can ...

In times of crisis, when your fight-or-flight response kicks in, trust me you won't be standing in front of your closet thinking about what shirt to wear. Okay, I guess you could if I were talking about being personally attacked and that attack came from your closet. What I’m talking about here ...

I started taking CBD oil about two years ago to help with chronic pain, anxiety, and trouble sleeping. The first few brands I found online and tried had no benefits. Then I found Your CBD Farmer and the results were amazing! This is not a "drug" any more than aspirin is; in fact, it's LESS ...

Segway miniPRO Self Balancing Transporter is a two-wheel device used for transportation that was invented by an American entrepreneur by the name of Dean Kamen. It's generally used as a means for people to relax and have fun, but some people actually saw better uses. They supplied postmen and ...

Meditation has been scientifically proven to reduce stress, and anxiety and improve focus. Not only does it transcend your state of mind but according to studies, it's also effective in reducing pain, alleviating high blood pressure, healing digestive disorders, curing insomnia, and so on. Maybe ...

Our brain is not designed to remember everything, otherwise it will become overloaded with unnecessary information. Over time we tend to forget things that we learned. This is where taking journal can come in handy. You can log what you accomplished during the day and go back to it whenever you ...

The Wim Hof Method Review will help you to find your inner power. The first step in learning to meditate is to learn how to breathe properly and Wim Hof teaches you this and MUCH more. Through a specific breathing method and cold therapy, you’ll literally feel the warrior within growing every ...

This Muse Meditation Headband Review is about a wearable brain-sensing headband. The device measures brain activity via 4 electroencephalographies (EEG) sensors. An accompanying mobile app converts the EEG signal into audio feedback that is fed to the user via headphones. Muse gives you ...