The Wim Hof Method Review


Learn About the Wim Hof Method

The Wim Hof Method Review
The Wim Hof Method Review
Learn About the Wim Hof Method
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The Wim Hof Method Review will help you to find your inner power.

The first step in learning to meditate is to learn how to breathe properly and Wim Hof teaches you this and MUCH more. Through a specific breathing method and cold therapy, you’ll literally feel the warrior within growing every day.

By learning the Wim Hof method you’ll reach meditative states within days, that take Buddhist monks decades of practice. Remember, learning how to shoot is about becoming a warrior and a firearm is just a tool. By having the mind and body of a warrior, you’ll be able to learn how to shoot faster, plus you’ll have a level of confidence in your physical abilities you may have thought were out of reach.

An image showing the three Wim Hof pillars

What is the Wim Hof method? The Wim Hof Method is a practical way to become happier, healthier, and more powerful. There are three pillars to the Wim Hof Method – cold therapy, breathing, and commitment. Cold therapy will gradually and safely teach you to properly expose your body to the cold. Scientific studies of the method have shown that cold therapy can have several benefits such as balanced hormone levels, better sleep, and increased levels of endorphins (those naturally occurring chemicals in your brain that make you feel good).

The second pillar is breathing. Calling attention to how you breathe, the technique practiced here can provide you with more energy and reduce your stress levels. The final pillar is commitment or mindset. Without commitment to cold therapy and breathing techniques, you cannot realize the benefits of this method. Focus and determination will allow you to gain mastery over your body and your shooting.

An image showing the benefits of breathing exercises

This is a great program and there isn’t really anything I don’t like, but I will say this. I don’t necessarily need or want to watch a 20-minute video of someone breathing. It can get boring fast, but you can fast forward through it, or follow the written instructions instead.

There are three Wim Hof courses available. The free mini class includes 3 brief lessons explaining the basic exercises of the Wim Hof system – the power of breathing, the power of cold, and the power of community. It’s free and informative – you can’t go wrong with this option.

A second offering is the 10-week video course that has 28 lessons and over 8 hours of video. This course costs $199, but includes:

The 10-week course is pricey, but if you’re looking to quickly develop the mind and body of a warrior, it’s a great investment.

The final Wim Hof offering is the fundamentals package. This is the most robust package with 42 lessons and almost 13 hours of videos for the cost of $297. The lessons cover 10 themes including stress control, energy management, inflammation, longevity, spirituality, and more. In addition to the homework assignments, this program offers stretch exercises and one-on-one audio lessons that you can listen to anywhere.

While you get a lot with the more expensive package, the 10-week lesson, and even the 3 free mini classes will make a big improvement in your life.

This is an easy-to-use, innovative, science-based program that will help shape your mind and body into that of a warrior. The Wim Hof Method Review is absolutely Navy SEAL-approved.

Chris Sajnog join the new rules

Retired Navy SEAL Dr. Chris Sajnog, a Master Training Specialist in the Navy, was hand-selected to write the US Navy SEAL Sniper Manual. After retiring from the Navy in 2009, he earned a master’s (MSc) in Health and Human Performace and a doctorate (D.Sc.) in Applied Educational Neuroscience.

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Navy SEAL Approved