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Helix 3D Group-Ex Lateral Trainer Review

Helix 3D Group-Ex Lateral Trainer Review

As a retired Navy SEAL with a master’s degree (M.Sc.) in Health and Human Performace, I take my fitness seriously. I’ve had the opportunity over ...

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Health and wellness are important aspects that many of us spend a lot of time thinking about. Many people think of health and fitness and think only of diet and exercise. There are devices and supplements though that are proven to enhance our performance.

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